African peanut bowl

Serves 4 Starters and mains

Ingredients

  • 3tbsp extra virgin olive oil
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 1tbsp berbere seasoning
  • 3cm piece ginger, peeled and finely chopped
  • 500g sweet potato, peeled and diced
  • 1 red pepper, deseeded and cut into strips
  • 1 litre good-quality vegetable stock
  • 4tbsp unsweetened, palm oil-free peanut butter
  • 1tbsp maple syrup
  • 2tbsp tomato ketchup
  • 1 x 400g can good-quality butter beans, drained and rinsed
  • 2 handfuls kale or other greens

For the plantain crisps

  • 1 plantain
  • 2tbsp extra virgin olive oil

To serve

  • 2-3 handfuls roasted, salted peanuts, lightly crushed handful fresh coriander, roughly chopped

Method

Heat the oil in a large saucepan and fry the onion and garlic for around 5 minutes or so until soft and opaque. Add the berbere seasoning and ginger. Stir in the diced sweet potato and red pepper. Pour in the vegetable stock and stir in the peanut butter. Add the maple syrup and tomato ketchup. Stir in the butter beans and cook for around 15-20 minutes, until the sweet potato is soft and the soup has thickened. Drop in the kale and cook for a further 3-4 minutes.

In the meantime, preheat the oven to 150C/300F/Gas 2. Slice the plantain into 5mm thick slices and toss with the oil. Arrange on a baking sheet and bake in the oven for around 30 minutes, until crisp. Season to taste.

Serve the soup in bowls, scattered with crushed peanuts and coriander and topped with the plantain crisps.

Food styling: Linda Tubby. Photography and prop styling: Angela Dukes.
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Sweet Potato 1172
Food styling: Linda Tubby. Photography and prop styling: Angela Dukes.

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