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Serves 4 Starters and mains
Combine all the ingredients for the sauce in a small mixing bowl, cover and keep in the fridge until needed.
Take the tube of 1 squid and open it out flat by inserting a sharp knife inside to cut along the natural line. Once flat, scrape off any membranes and rinse under running water, then pat the squid dry with kitchen paper. Score the inside of the body in a criss-cross pattern with a sharp knife, ensuring the knife is only inserted about one third of the way into the flesh (this will help to catch the sauce). Slice into bite-sized rectangular strips, then cut the tentacles into pieces of the same length. Repeat with the second squid.
With a bowl of cold water to hand, bring a pan of salted water to the boil. Add the vinegar and wait for the water to come back up to a rapid boil, then add the squid strips and blanch for 1 minute. Transfer to the bowl of cold water, then drain.
Put the carrot, cucumber, cabbage and onion in a large mixing bowl along with the parsley leaves and a pinch of sea salt flakes. Add the drained squid to the bowl, then pour in the prepared sauce and massage the ingredients by hand to combine everything, gently pinching and squeezing to bring it together. Check for seasoning and add a pinch more salt, if you like.
To serve, transfer the squid to a platter and scatter the chilli and toasted sesame seeds on top. Serve on its own or with thin wheat noodles on the side to stir through for a more substantial meal.
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