Beans, beets and blues

Serves 4 Desserts and puddings

WEB Beans beets blues

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Ingredients

  • 1⁄2 raw beetroot, peeled (approx. 50g)
  • 1 ripe banana, peeled
  • 150g frozen blueberries (plus extra for serving)
  • 90g cooked white beans (rinsed, if using canned)
  • juice and zest 1⁄2 lemon
  • 1⁄2tsp ground cinnamon
  • 200ml coconut water (or drinking water)

To serve

  • 500ml coconut yoghurt or Greek yoghurt
  • edible flowers (optional)

Method

Depending on the strength of your blender, roughly chop or grate the beetroot, roughly chop the banana and add them to a blender along with the rest of the ingredients.

Blend on a high speed until completely smooth. Pour into 4 medium-sized glasses, filling them around halfway. Fill up with yoghurt, working your way from the outside to the inside of the glass (as the yoghurt is heavier). Run a spoon around the inside edges of the glasses to create a marbled effect and top with extra blueberries. Decorate with edible petals for extra va-va-voom.

Recipe and photography taken from Green Kitchen Smoothies: Healthy and Colourful Smoothies for Every Day by David Frenkiel and Luise Vindahl. Photography by David Frenkiel (Hardie Grant, £15).
WEB Beans beets blues
Recipe and photography taken from Green Kitchen Smoothies: Healthy and Colourful Smoothies for Every Day by David Frenkiel and Luise Vindahl. Photography by David Frenkiel (Hardie Grant, £15).

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